Past the buzzword and the wellness fluff: what the Maslach Burnout Inventory's three dimensions actually measure, why the cortisol story is mostly myth, the job demands-resources model that the evidence actually supports, why autonomy and reward imbalance predict burnout better than hours worked, the early warning signals an engineer can self-monitor, what recovery research honestly says about vacations, and how to tell burnout from depression and from rust-out.
Stress
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Burnout, Mechanistically