The cardio, strength, and mobility numbers honestly, sourced from the dose-response literature: where the mortality curve is steep, the Zone 2 versus HIIT debate settled, the strength-training case that survived peer review, and a concrete schedule that fits a knowledge-worker week across hot, cold, dark, and polluted climates.
Knowledge-Work
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Exercise for Engineers: The Minimum Effective Dose -
Building an AI-Augmented Knowledge Work Workflow A practical guide to integrating LLMs into knowledge work without creating new problems — prompt patterns that work, task-to-tool matching, managing hallucination risk, context window strategies, and honest trade-offs for writing, research, and code review workflows.